INTRODUCTORY SESSION RATES (first fitness appointment)
A 90 minute introductory session consists of Fitness Testing and Evaluations, Nutritional Guidance Work-up/Consult, and a full exercise training session. Rates are as follows for your FIRST training session:

INDIVIDUAL SESSION RATES & FITNESS PACKAGE PRICING
During the Introductory Session, we will discuss your fitness goals and set up an exercise plan that works for you. Additional sessions will be one hour fitness training appointments. Fees will vary based on each individuals' goals, frequency of workouts, and group training availability. We will discuss session packages and special rates for groups of two or three fitness partners. Share with friends and have fun while you save!